Restorative yoga is a deeply relaxing, slow-paced practice that uses props like bolsters, blankets, and blocks (all provided) to completely support your body in gentle poses.

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The practice of restorative yoga helps with releasing tense muscles, joint aches and calms the nervous system. It helps the mind to transition from stress mode to rest mode.

 

Suitable for complete beginners and all bodies.

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£15 per session