Restorative yoga
Service Description
Restorative yoga is a passive, meditative practice designed to activate the parasympathetic nervous system, promoting deep relaxation and stress relief. By using props like bolsters, blankets, and blocks to support the body, poses are held for extended periods, allowing muscles to release tension without effort.
Upcoming Sessions
Cancellation Policy
Please note we operate a 12 hour cancellation policy. If you cancel more than 12 hours before the class, we will refund you or a credit will be provided. Example: if you are booked into 7.30pm class, to receive your credit back or avoid the late cancellation charge, cancel before 7.30am. Late cancellations or no-show will result in the loss of the class credit or a fee.
Contact Details
Guildford Chiropractic Centre - Chiropractic, Physiotherapy and Sports Massage, Guildford, UK